Using the tools identified below, talk to your leadership team and explore the following questions:

Part 1: Worship

• Gratitude to be sensitive to the Holy Spirit’s prompting to live with a grateful heart, cognizant of God’s work in my life and my abundant resources
• Rule for Life to live a sane and holy rhythm that reflects a love for God and respect for how He has made me
• Sabbath to set apart one day a week for rest and worship of God
• Worship to honor and adore the Trinity as the supreme treasure of life

Part 2: Open Myself to God

• Journaling to be alert to my life through writing and reflecting on God’s presence and activity in, around, and through me
• Practicing the Presence to develop a continual openness and awareness of Christ’s presence living in me
• Rest to honor God and my human limitations through restful rhythms
• Self-Care to value myself as my heavenly Father values me
• Simplicity and Slowing to curb my addiction to busyness, hurry, and workaholism; to learn to savor the moment

Part 3: Relinquish the False Self

• Confession and Self-Examination to surrender my weaknesses and faults to the forgiving love of Christ and intentionally desire and embrace practices that lead to transformation
• Mindfulness and Attentiveness to live wholeheartedly in the present moment, alert to God and without judgment
• Silence to free myself from the addiction to and distraction of noise so I can be totally present to the Lord; to open myself to God in the place beyond words
• Sobriety to live with moderation and full attachment to God – without dependence on substances that are harmful to my life
• Solitude to leave people behind and enter into time alone with God
• Submission to have Jesus as the Master of my life in absolutely every way
• Waiting to patiently trust in God’s goodness and timing in the events and relationships of my life

Part 4: Share My Life with Others

• Community to express and reflect the self-donating love of the Trinity by investing in & journeying with others
• Discipling to be in a relationship where I am encouraged or where I encourage another to become an apprentice of Jesus
• Face-to-Face Connection to connect face to face, in person, below the surface of words and conversation
• Hospitality to be a safe person offering others the grace, shelter, and presence of Jesus
• Service to reflect the helping, caring, and sharing love of God in the world
• Spiritual Friendship to develop a friendship that encourages and challenges me to love God with all my heart, soul, mind, and strength
• Witness to reveal the life-changing love of Jesus to others

Part 5: Hear God’s Word

• Devotional Reading to prayerfully encounter and surrender to the Living God through the reading of Scripture
• Memorization to carry the life-shaping words of God in me at all times and in all places

Part 6: Embody the Love of Christ

• Blessing Others or Encouragement to instill courage, confidence, and hope through expressing the delight God has in others
• Care of the Earth to honor the Creator by loving, nurturing, and stewarding his creation
• Compassion to become the healing presence of Christ to others
• Control of the tongue to turn the destructive way I use words into authentic, loving and healing speech
• Forgiveness to live into Jesus’ forgiving heart and stop the cycle of vengeance
• Humility to become like Jesus in his willingness to choose the hidden way of love rather than the way of power
• Justice to love others by seeking their good, protection, gain, and fair treatment
• Stewardship to live as a steward of God’s resources in all areas of life; to live out of the awareness that nothing I have is my own
• Truth Telling to live an authentically truthful life

Part 7: Pray

• Contemplative Prayer to develop an open, restful receptivity to the Trinity that enables me to always be with God just as I am
• Conversational Prayer to talk naturally and unselfconsciously to God in prayer times with others
• Fasting to let go of an appetite in order to seek God on matters of deep concern for others, myself, and the world
• Fixed-Hour Prayer to stop my work and pray throughout the day
• Intercessory Prayer to turn my concerns and worries into prayer; to enter God’s heart for the world and then pray from there
• Listening Prayer to quiet the inner and outer noise so I can open my heart and listen for God’s voice
• Prayer Partners to share the journey of prayer with a trusted companion
• Praying Scripture to allow God to shape my prayer life through the words of Scripture
• Welcoming Prayer to welcome Jesus into every part of my life, body, circumstances, and relationships

Source
Adele Ahlberg Calhoun, Spiritual Disciplines Handbook: Practices That Transform Us, IVP, November 19, 2015.